VEGAN DIET SCIENCE: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?
In this video I’m speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more!
Check out Examine’s Supplement Guide for Vegans and Vegetarians:
2:00 Kamal Intro
4:50 Ethics of Eating Meat
8:54 Personal Struggles with Vegetarianism/Veganism
11:08 Future of Veganism and Synthetic Meats
14:30 Are there health benefits to going vegan? Gut health, heart heart, joint pain, etc
31:57 On balance, is veganism better for digestive health? (Poop discussion)
35:08 Carnivore diet discussion
38:34 Is meat bad? Processed meat? And red meat?
51:18 Why borrow nutrition advice from our ancestors?
57:28 Eggs discussion/ Vegan Gains discussion (cholesterol, heart disease, saturated fat)
1:11:01 Dietary cholesterol vs saturated fat for heart heart
1:14:37 Vegan nutrient deficiencies, supplementation and bodybuilding (omega 3, zinc, iron, B12, protein, etc)
1:34:44 Takeaway advice + elimination diet discussion
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Recorded using Zoom Call and edited by me using Final Cut Pro X
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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