plant-based/vegan meal prep ideas | beginner-friendly, protein-packed, and delicious!
Heyyyyy, and welcome back to a new weekly video! Your girl is starting to get more into meal prep. I’ve been working to reduce stress and enjoy free time and found that prepping my meals on Sunday for the week does just that. In this video, we’re making fresh juice, cold brew, breakfast tacos, a Mediterranean-inspired tofu bowl, and stir fry. These meals are protein-packed (another thing I will prioritize in 2023) and delicious.
00:20 Green juice
03:34 Chit chat
06:07 Meal prep
13:47 Taste test + Enjoying the meals during the week
Breakfast potatoes: potatoes and onion, sauteed red onions, black beans, avocado, salsa, cashew cream sauce, cilantro
Fried potatoes and onions (rough estimates):
Cut two large potatoes into cubes. In a skillet over medium heat, heat 1 tbsp of olive oil. Next, add 1/2 cup of diced yellow onion and cook until tender. Next, add in the potatoes, and 2 tsp garlic powder, 1/2 tsp black pepper, 3/4 tsp smoked paprika, 1/4 tsp garlic salt, salt-free garlic, and herb seasoning.
Add 3/4 cup of vegetable broth, cover with a lid, and cook for 3 mins. Remove the lid after 3 mins and cook the potatoes until they’ve softened and cooked through. Add more oil if needed.
Cashew Cream Sauce:
Add the below ingredients to a blender:
1 cup of soaked cashews
1/4 cup of vegetable broth (or more if needed)
The juice of half a lemon
A pinch of salt
Quinoa (cook according to package directions or follow the below):
Rinse 1 cup of quinoa and transfer to a pot to toast the quinoa. Stir in the pot for 1 minute, and then add 1 cup of vegetable broth and a pinch of salt. Reduce heat and cover. Let simmer for 15 mins. Make adjustments as needed.
Stir fry: veggies, plant-based chick’n, rice
Stir fry sauce (estimates)
Mediterranean-inspired Tofu and veggie bowl
Plant-based dessert ideas + what I eat in a week –
Plant-based dinner ideas
Plant-based breakfast ideas
More what I eat in a week videos
My grocery hauls
Vegan eats while traveling
Let’s be friends:
Shop my kitchen:
Pots and pan set (10% off):
Pasta bowl –
Wooden tray –
Deco highball drinking glass –
Spice jars option 1 –
Spice jars option 2 –
Espresso machine –
Mason jars –
Wooden bowl –
Glass bowls –
Kitchenaid k400 blender –
Black cutting board (similar option) –
Tall measuring glass –
Salt and pepper holders –
This video is not sponsored; however, I do receive a small commission if you purchase the items linked above.
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