Smoothies & Juices

Healthy vegan smoothies / High protein / Dairy free

How to make healthy vegan smoothies and how to make them high protein. I will show you how to make a mango protein smoothie, a super green smoothies that’s healthy and mineral dense, and an orange creamsicle smoothies. All dairy free. These smoothies are great for breakfast or a snack and the mango protein smoothie is great to build vegan muscle. How to make vegan smoothies creamy. How to make green smoothies taste good.

High protein mango smoothie


Lazy vegan toolkit

What supplements do I take?
I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers.
Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron.

I also eat Iodine salt or dulse, or nori daily for my Iodine.

Things I love:

High quality tested CBD oil (affiliate link)

Rasa – An adaptogenic herbal, caffeine free coffee alternative (affiliate link)

Tofu press (affiliate link)

Non-stick baking mat (affiliate link)

My favorite menstrual cup (affiliate link)

Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link)

Pressure cooker (affiliate link)

What I film with:
Canon Rebel Camera (affiliate link)

I’m Maria Rose, the founder of Damn Tasty Vegan – No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I’m a food blogger by day, professional musician by night and cat mom for life (meow!)

I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection.

My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.

I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.

How to go vegan:

Follow vegan activists like
Earthling Ed
James Aspey
That Vegan Couple

Learn the basics of vegan nutrition by following doctors that aren’t in it for the money, but that are in it for understanding the science.
Dr. Michael Gregor
Dr. Garth Davis

Read the book The Joyful Vegan by Colleen Patrick Goudreau

Watch Earthlings
Watch Dominion
Watch Cowspiracy On Netflix – Here is a snippet

#smoothie #highprotein #vegan

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